Spoon-Fed 1 csillagozás

Why almost everything we’ve been told about food is wrong
Tim Spector: Spoon-Fed

THE #1 SUNDAY TIMES BESTSELLER

*AS SEEN ON ITV'S THIS MORNING AND BBC MORNING LIVE**

The groundbreaking bestseller from Tim Spector, author of The Diet Myth and creator of the COVID Symptom Study app.

Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for us?

Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations and miracle cures, and encourages us to rethink our whole relationship with food – not just for our health as individuals, but for the future of the planet.

With a new preface by the author

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Vintage, London, 2020
304 oldal · ISBN: 9781473576407

Hasonló könyvek címkék alapján

Jessie Inchauspé: Glucose Revolution
Valter Longo: The Longevity Diet
Scott Jurek – Steve Friedman: Eat and Run
Jason Fung: The Diabetes Code
Giulia Enders: Gut
Tony Weis: The Ecological Hoofprint
James DiNicolantonio: The Salt Fix
Hanne Blank: Fat
Sumner Brooks – Amee Severson: How to Raise an Intuitive Eater
Linda Bacon – Lucy Aphramor: Body Respect