Unplug 0 csillagozás

A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
Suze Yalof Schwartz – Debra Goldstein: Unplug

A ​modernized approach to meditation that will appeal to anyone, even if – especially if – you believe you have no time, you can't sit still, or that „it's just not you.”

Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done – and do it better – by doing less, just by consciously unplugging for a few minutes each day and meditating.

This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge.

Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to „turn… (tovább)

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Harmony, 2017
224 oldal · ISBN: 9781101905364

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Hasonló könyvek címkék alapján

Michael W. Taft: The Mindful Geek
Matthew Johnstone: Quiet the Mind
Mike George: In the Light of Meditation
Jasmin Lee Cori: The Tao of Contemplation
Kenneth Meadows: Shamanic Spirit
Yumi Sakugawa: There Is No Right Way to Meditate and Other Lessons
Dina Glouberman: You Are What You Imagine
Gavin Harrison: In the Lap of the Buddha
Osho: 3 Steps to Awakening
Greer Allica: Meditation is Easy!