Do ​Your Om Thing 1 csillagozás

Bending Yoga Tradition to Fit Your Modern Life
Rebecca Pacheco: Do Your Om Thing

From ​an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality.

While the practice of yoga encourages fitness, its benefits extend far beyond the physical. In order to have a beautiful, fit body, a yoga practitioner must understand and respect its inextricable link to mind and spirit.

Yet for those who want a deeper connection with their practice, who seek enlightenment, there are few resources to provide guidance. Master yoga teacher, athletic model, and writer Rebecca Pacheco is the ultimate twenty-first-century yoga ambassador. In Do Your Om Thing, she shows readers how to benefit from the ancient wisdom and philosophy of yoga without repudiating its modern attributes.

Divided into four parts —Philosophy, Body, Mind, and Spirit— Do Your Om Thing explores the… (tovább)

>!
HarperCollins, London, 2016
288 oldal · puhatáblás · ISBN: 0062273388
>!
HarperCollins, London, 2015
294 oldal · ASIN: B00KVI4HGO

Enciklopédia 6


Népszerű idézetek

>!
Szelén

The purpose of meditation is not to stop thinking. That’s impossible. The purpose of meditation is to observe our thoughts and develop the strength to unhook from them, to see them for what they are: passing and impermanent.

90. oldal, 2. fejezet - The Eight Limbs: Walking an Ancient Path in Modern Life (HarperCollins, 2016)

Rebecca Pacheco: Do Your Om Thing Bending Yoga Tradition to Fit Your Modern Life

>!
Anaire

Think of it this way: you cannot take a breath in the past nor can you take a breath in the future. Therefore, when you focus on a single exchange of inhaling and exhaling, you connect to the most important moment in your life, the one that is happening right now. The present moment. We have no influence over any other moment. Those behind us are memories. Those before us are guesses. Learn to focus on your breath, and you develop the power to simplify your life in a given moment and choose your conscious place in it.

2. fejezet - The Eight Limbs: Walking an Ancient Path in Modern Life (HarperCollins, 2016)

Rebecca Pacheco: Do Your Om Thing Bending Yoga Tradition to Fit Your Modern Life

Kapcsolódó szócikkek: jelen · jelenlét · légzés, lélegzés
>!
Szelén

Honoring the first yoga priority is simple: be kind. Cause less harm. Create more compassion. You don’t have to agree with everyone all the time, but you do need to show respect and expect to receive it in return.

66. oldal, 2. fejezet - The Eight Limbs: Walking an Ancient Path in Modern Life (HarperCollins, 2016)

Rebecca Pacheco: Do Your Om Thing Bending Yoga Tradition to Fit Your Modern Life

>!
Anaire

A karmic yogi who truly lived his practice, Mahatma Gandhi, put it this way: “Happiness is when what you think, what you do, and what you say are in harmony.”

1. fejezet - The Making of a Modern Yogi (HarperCollins, 2016)

Rebecca Pacheco: Do Your Om Thing Bending Yoga Tradition to Fit Your Modern Life

Kapcsolódó szócikkek: boldogság · Gandhi
>!
Anaire

What I have to say about meditation boils down to this: it never hurts. It always helps. It costs nothing, and it improves everything.

2. fejezet - The Eight Limbs: Walking an Ancient Path in Modern Life (HarperCollins, 2016)

Rebecca Pacheco: Do Your Om Thing Bending Yoga Tradition to Fit Your Modern Life

Kapcsolódó szócikkek: meditáció

Hasonló könyvek címkék alapján

Amy Auman – Lisa Purcell: Anatomy, Stretching & Training for Yoga
Loren Martin Fishman – Eric L. Small: Yoga and Multiple Sclerosis
Satya Singh – Fred Hageneder: Tree Yoga: A Workbook
Stephen Cope: The Wisdom of Yoga
Stephen Cope: The Great Work of Your Life
Stephen Cope: Yoga and the Quest for the True Self
Lorin Roche: The Radiance Sutras
Georg Feuerstein – Larry Payne: Yoga For Dummies
Bo Forbes: Yoga for Emotional Balance
Paul Grilley: Yin Yoga