Anatomy ​for Hip Openers and Forward Bends (Yoga Mat Companion 2.) 0 csillagozás

Ray Long: Anatomy for Hip Openers and Forward Bends

Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision – no matter what style of yoga you practice.

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224 oldal · puhatáblás · ISBN: 9781607439424

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Yoga Mat Companion sorozat · Összehasonlítás

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