Set ​Boundaries, Find Peace 3 csillagozás

A Guide to Reclaiming Yourself
Nedra Glover Tawwab: Set Boundaries, Find Peace

End ​the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do „healthy boundaries” really mean--and how can we successfully express our needs, say „no,” and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind… (tovább)

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Little, Brown Books, London, 2021
282 oldal · puhatáblás · ISBN: 9780349426952
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TarcherPerigee, New York, 2021
304 oldal · keménytáblás · ISBN: 9780593192092
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TarcherPerigee, New York, 2021
304 oldal · ASIN: B08LMSS439

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Népszerű idézetek

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Watch for resentment, burnout, frustration, settling, uneasiness, and anger. These emotions will guide you directly to where boundaries are needed in your relationship.

211. oldal

Kapcsolódó szócikkek: frusztráció · harag · kiégés · neheztelés · nyugtalanság
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Things That Lead to Burnout

Listening to people complain about the same things over and over
Doing your best with little appreciation for your work
Dispensing your advice to people who don’t value your feedback
Engaging in dialogue with people who take an emotional toll on you
Doing things that don’t make you happy
Lacking balance (harmony) in your roles and duties
Setting high expectations at work, at home, or in relationships
Having a continual urge to control situations outside of your control

45. oldal

Kapcsolódó szócikkek: kiégés
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The number one question I’m asked about setting boundaries is “How can I set one without feeling guilty?” My immediate thought is “You can’t.” I know, I know — I’m a therapist; there must be something I can do to make boundaries guilt-free. But, nope, there isn’t. What I can do is help you deal with your discomfort. I can help you feel better about saying no. Coping with discomfort is a part of the process of establishing a boundary.

79. oldal

Kapcsolódó szócikkek: bűntudat
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Parents teach children by modeling. Parents who don’t model healthy boundaries inadvertently teach kids unhealthy boundaries.

69. oldal

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It’s your responsibility to tell people how burdened you are in your relationships.

63. oldal

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Before you cut people off, ask yourself this:
1. Was the other person aware of my issues with the relationship?
2. Have I tried setting a boundary?
3. Did I uphold my boundary and hold the other person accountable?

58. oldal

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Say something in the moment or soon after. Don’t let issues fester for days, weeks, or months.

30. oldal

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Healthy boundaries look like

Being clear about your values
Listening to your own opinion
Sharing with others appropriately
Having a healthy vulnerability with people who’ve earned your trust
Being comfortable saying no
Being comfortable hearing no without taking it personally

22. oldal

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Being resentful impacts the way we deal with people. It doesn’t allow us to be our best selves in our relationships. It breeds conflict. It makes us paranoid. It puts up a wall. Long-term resentment affects how we perceive the intentions of others. When we’re resentful, we do things out of obligation to others instead of for the joy of helping.

17. oldal

Kapcsolódó szócikkek: neheztelés
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Boundaries are the gateway to healthy relationships.

12. oldal

Kapcsolódó szócikkek: kapcsolat

Hasonló könyvek címkék alapján

Bessel van der Kolk: The Body Keeps the Score
Elaine N. Aron: The Highly Sensitive Person
Emily Nagoski: Come as You Are
Lori Gottlieb: Maybe You Should Talk to Someone
Gavin de Becker: The Gift of Fear
Candace V. Love: No More Narcissists!
Maxwell Maltz: Psycho-Cybernetics
Susan Forward: Toxic Parents
Robert Greene: The Laws of Human Nature
Irvin D. Yalom – Marilyn Yalom: A Matter of Death and Life