Running ​Flow 0 csillagozás

Mental immersion techniques for better running
Mihály Csíkszentmihályi – Philip Latter – Christine Weinkauff Duranso: Running Flow

Ask any serious runner and they'll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding.

In Running Flow, Dr. Csikszentmihalyi is joined by fellow psychologist Christine Weinkauff and running journalist and coach Philip Latter. This landmark work is the first book dedicated to helping runners achieve the state of flow in competitive and training environments. You'll find comprehensive coverage of the phenomenon, unique practice exercises that stimulate its occurrence, and firsthand accounts from elite runners about their flow experiences.

The psychological barriers associated with training and competition can be as demanding as the physical ones. Destined to become a running classic, Running Flow will open your mind not only to better performance but also to a better, healthier, and more enjoyable experience.

Human Kinetics, United States of America, 2017
200 oldal · puhatáblás · ISBN: 9781492535720

Várólistára tette 1

Hasonló könyvek címkék alapján

Adharanand Finn: Running with the Kenyans
Travis Macy – John Hanc: The Ultra Mindset
Lloyd Bradley: The Rough Guide to Running
Daniel Kahneman: Thinking, Fast and Slow
Charles Duhigg: The Power of Habit
Louann Brizendine: The Female Brain
Malcolm Gladwell: Outliers
Damion Searls: The Inkblots
Elliot Aronson: Nobody Left to Hate
Elliot Aronson: The Social Animal