The ​High Five Habit 2 csillagozás

Take Control of Your Life with One Simple Habit
Mel Robbins: The High Five Habit

In ​her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you struggle with self-doubt (and who doesn't?) …
If you're tired of that nagging critic in your head (could somebody evict them already?) …
If you're… (tovább)

>!
Hay House, New York, 2021
264 oldal · keménytáblás · ISBN: 9781401962128

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Népszerű idézetek

ÁrnyékVirág >!

I learned a valuable lesson the day I was honest with my dad> as scared as you are to disappoint someone that you love, it's always worth it to be honest about what you need.
This is definitely harder for women than men.

50%

Mel Robbins: The High Five Habit Take Control of Your Life with One Simple Habit

ÁrnyékVirág >!

Your dreams are your responsibility. No one is coming.

62%

Mel Robbins: The High Five Habit Take Control of Your Life with One Simple Habit

ÁrnyékVirág >!

There's a quote I love: „The price of your new life is your old one.” As much as I love that quote, and it's easy to post it on social media, that doesn't mean it's an easy concept to accept in real time. I'll be honest with you: as positive, confident, and optimistic as I am, when the shit hit the fan, I didn't want a new life – I wanted my old life back.

73%

Mel Robbins: The High Five Habit Take Control of Your Life with One Simple Habit

ÁrnyékVirág >!

When old fears get triggered, you start repeating old patterns instinctively. I felt stuck and powerless. The anxiety came rushing back in and I reached for the booze to numb my mind and I harped on my husband (because obviously he's to blame for a global pandemic)

73%

Mel Robbins: The High Five Habit Take Control of Your Life with One Simple Habit

ÁrnyékVirág >!

True confidence is telling yourself that you are okay, safe, and loved – and believing that it's true with every fiber of your being.

77%

Mel Robbins: The High Five Habit Take Control of Your Life with One Simple Habit


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