Starting ​Strength 1 csillagozás

Basic Barbell Training
Mark Rippetoe: Starting Strength

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called „the best and most useful of fitness books.” It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the we…more

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348 oldal · puhatáblás · ISBN: 9780982522738 · ASIN: 0982522738

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Népszerű idézetek

András_Kalinics>!

A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.

Mark Rippetoe: Starting Strength Basic Barbell Training

András_Kalinics>!

Physical strength is the most important thing in life.

(első mondat)

Mark Rippetoe: Starting Strength Basic Barbell Training

András_Kalinics>!

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

Mark Rippetoe: Starting Strength Basic Barbell Training

András_Kalinics>!

If you insist on wearing gloves, make sure they match your purse.

Mark Rippetoe: Starting Strength Basic Barbell Training

Razide>!

Athletes with a high vertical jump have the potential to be more explosive than athletes with a lower vertical jump. Likewise, athletes with lower verticals who work harder to develop their neuromuscular efficiency, compared to gifted athletes who sit on their asses, have the potential to be better athletes than their gifted counterparts.

213. oldal

Mark Rippetoe: Starting Strength Basic Barbell Training


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