First ​Steps To Managing Stress 0 csillagozás

Lynette Miller: First Steps To Managing Stress

The need to feel fulfiled, secure, worthy, content and valued are positive, but often the way we go about bringing these attributes into our lives can be negative and even destructive.

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Entangled, New York, 2001
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Kirk D. Strosahl – Patricia J. Robinson: In This Moment.
Dale Carnegie: How to Stop Worrying and Start Living
The School of Life: Calm
Kimberley Wilson: How to Build a Healthy Brain
Faith G. Harper: Coping Skills
Linda Westwood: Stress
Kelly McGonigal: The Upside of Stress
Jessamy Hibberd – Jo Usmar: This book will make you mindful
Kevin Meares – Mark Freeston: Overcoming Worry