Strength ​Training 0 csillagozás

Biomechanics, Exercises & Methods
Katics László – Lőrinczy Dénes: Strength Training

A richly illustrated, user-friendly companion with adequate theoretical background for those practicing strength training either for competitive sports or for general health preservation. It offers effective, practical advice for coaches, trainers, athletes, and all those individuals who participate in sports, and provides important guidance on carrying out strength training without injuries.
It Includes:
-a description of the interaction of the muscles, the skeletal system and function
-a presentation of strength exercises by equipment
-a classification of strength exercises by muscle groups
-an introduction to the tools and general methods of strength training
-hundreds of inventive exercises illustrating the practical application of the theory

Eredeti mű: Katics László – Lőrinczy Dénes: Az erőedzés biomechanikája, mozgásanyaga és módszerei

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Akadémiai, Budapest, 2012
256 oldal · keménytáblás · ISBN: 9789630589994 · Fordította: Ember Andrea

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