YOGA: Fascia, Anatomy and Movement seeks to bridge the divide between the application of classical anatomy and real-life experiences of practicing and teaching yoga.
This book presents fascia as the tensional network of connective tissues; the fabric of the human form. Research into fascia is revealing a whole new context for understanding the human body both at rest and in motion. Whatever your style of yoga, YOGA: Fascia, Anatomy and Movement makes sense of the experience of the moving body in and beyond the yoga classroom. It is a groundbreaking and invaluable resource in the contemporary art and science of yoga.
The book is written in straightforward and accessible language, and is divided into three parts:
Part 1 examines recent research and the paradigm shift from the classical anatomy of the musculoskeletal system to the new perspective the fascia provides.
Part 2 applies this perspective to the practice of yoga with clear descriptions of techniques,… (tovább)
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Fascia, Anatomy and Movement
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