Glucose ​Revolution 0 csillagozás

The Life-Changing Power of Balancing Your Blood Sugar
Jessie Inchauspé: Glucose Revolution

Improve ​all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.

The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example:
(tovább)

>!
Simon & Schuster, New York, 2022
304 oldal · keménytáblás · ISBN: 9781982179410

Most olvassa 2

Várólistára tette 5

Kívánságlistára tette 1


Hasonló könyvek címkék alapján

Gin Stephens: Fast. Feast. Repeat
Tom Kerridge: Tom Kerridge's Dopamine Diet
Michael Moss: Salt, Sugar, Fat
Michael Mosley: The 8-Week Blood Sugar Diet
Scott Jurek – Steve Friedman: Eat and Run
Jason Fung: The Obesity Code
Brian Wansink: Mindless Eating
Jason Fung: The Diabetes Code
Kelly LeVeque: Body Love Every Day
Tim Spector: Spoon-Fed