Mindfulness ​in Plain English 4 csillagozás

Henepola Gunaratana: Mindfulness in Plain English Henepola Gunaratana: Mindfulness in Plain English

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and give to everyone they know – a book that people talk about, write about, reflect on, and return to over and over again.

The subject of this book is Vipassana meditation practice. Repeat, practice. This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. It is meant to be practical. It is meant for use.

There are already many comprehensive books on Buddhism as a philosophy, and on the theoretical aspects of Buddhist meditation. If you are interested in that material we urge you to read those books. Many of them are excellent. This book is a 'How to.' It is written for those who actually want to meditate and especially for those who want to start now.

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Wisdom Publications, Somerville, United States, 2011
224 oldal · puhatáblás · ISBN: 9780861719068
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208 oldal · ISBN: 9780861713219

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cheoppy>!
Henepola Gunaratana: Mindfulness in Plain English

Alapmű komolyabb meditáláshoz. Az angolja könnyű, a magyarázatok egyszerűek, viszont meditálni és megismerkedni a bennünk zúgó gondolatokkal nem olyan egyszerű és könnyed. Viszont nagyon sokat ad, így ha egy picit is érdekel, hogy miként is működsz, vágj bele! :)


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