Happier ​at Home 3 csillagozás

Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life
Gretchen Rubin: Happier at Home

As ​she conducted the year-long project that became The Happiness Project, Gretchen Rubin realized that her home, in all its aspects, was the most crucial element influencing her happiness.
So, starting in September (the new January), Gretchen dedicated a school year—from September through May—to concentrate on the factors that matter for home, such as possessions, marriage, time, parenthood, body, neighborhood. How can she control the cubicle in her pocket? How might she highlight her family’s most treasured possessions? How, for so long, had she overlooked the importance of the sense of smell? And it really was time to replace that dud toaster.
As in The Happiness Project, each month has a theme and finds Gretchen experimenting with several concrete, manageable resolutions meant to boost her happiness. With her signature blend of memoir, research, and experimentation, Gretchen’s passion for her subject jumps off the page, and reading just a few chapters of this book… (tovább)

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Crown, 2012
288 oldal · ISBN: 9780307886781
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Harmony, 2012
290 oldal · ASIN: B0076P81GM

Enciklopédia 2


Várólistára tette 5

Kívánságlistára tette 4


Kiemelt értékelések

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meseanyu MP
Gretchen Rubin: Happier at Home

Gretchen Rubin: Happier at Home Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

Ebben is voltak nagyon jó kis tippek, kedves kis történetek, inspiráló gondolatok. Még mindig fanatikusa vagyok ennek a nőnek.


Népszerű idézetek

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zsofigirl

I’m not the only one to feel this effect; as we get older, time seems to pass more quickly. As poet Robert Southey explained: “Live as long as you may, the first twenty years are the longest half of your life. They appear so while they are passing; they seem to have been so when we look back on them; and they take up more room in our memory than all the years that succeed them.”

Gretchen Rubin: Happier at Home Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

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nagytimi85

I could build a happy life only on the foundation of my own nature.

Preparation

Gretchen Rubin: Happier at Home Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

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zsofigirl

As I went shelf by shelf, I became increasingly cowed by the power of the “endowment effect.” This psychological phenomenon means that once I own an object, I value it more. I might not have particularly wanted that purple freebie coffee mug, but once the mug was mine, I’d find it hard to give it up. The endowment effect meant that objects I owned — even ones I’d never much liked or used — made a claim on me, and the longer I owned them, the higher I perceived their value to be.

Gretchen Rubin: Happier at Home Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

Kapcsolódó szócikkek: lomtalanítás
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nagytimi85

There’s no one right way to happiness, but only the way that’s right for a particular person—which is why mindfulness matters so much to happiness. To be happier, I have to notice what I’m doing, and why, and how it makes me feel.

September - Possessions

Gretchen Rubin: Happier at Home Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

Kapcsolódó szócikkek: mindfulness
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nagytimi85

[…] my most precious possession was my laptop, the indispensable tool for my work and my play. My most faithful servant and most constant companion, it was no mere machine. It had its own quiet personality, and I loved it like an old dog or a beloved stuffed animal.

Possessions

Gretchen Rubin: Happier at Home Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

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zsofigirl

One of the persistent follies of human nature is to imagine true happiness is just out of reach. The “arrival fallacy” describes our tendency to believe that once we arrive at a particular destination, then we’ll be happy

Gretchen Rubin: Happier at Home Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

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nagytimi85

About 30 to 50 percent of happiness is genetically determined; about 10 to 20 percent reflects life circumstances (such as age, gender, health, marital status, income, occupation); and the rest is very much influenced by the way we think and act.

Preparation

Gretchen Rubin: Happier at Home Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

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nagytimi85

I’m not happy unless I think I’m happy.

Preparation

Gretchen Rubin: Happier at Home Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

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nagytimi85

"How could I get more 'feeling good'?” More fun, more love, more energy. To be happy, it’s not enough to eliminate the negative; I must also have sources of positive emotions.

Preparation

Gretchen Rubin: Happier at Home Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life

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nagytimi85

Some research suggests that spending money on an experience brings more happiness than buying a possession, but the line between possessions and experiences isn’t always simple to draw. […] A dog is a possession, an experience, a relationship. Also, many wonderful experiences require, or are enhanced by, possessions.

September - Possessions

Gretchen Rubin: Happier at Home Kiss More, Jump More, Abandon Self-Control, and My Other Experiments in Everyday Life


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Joshua Fields Millburn – Ryan Nicodemus: Everything That Remains
Jennifer McCartney: The Joy of Leaving Your Sh*t All Over the Place
Louise L. Hay – Cheryl Richardson: You Can Create An Exceptional Life
Lisa Jacobs: Your Best Year 2018: Life Edition
Sterling Jaquith: Not of This World
Joshua Fields Millburn – Ryan Nicodemus: Minimalism: Essential Essays
Vicki Robin – Joe Dominguez – Monique Tilford: Your Money or Your Life
Jeff Olson: The Slight Edge
Laura Ingalls Wilder: On the Banks of Plum Creek
Paul Auster: True Tales of American Life