Sitting ​Still Like a Frog 0 csillagozás

Mindfulness Exercises for Kids (and Their Parents)
Eline Snel: Sitting Still Like a Frog

Simple ​mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.

Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.

Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla… (tovább)

Eredeti megjelenés éve: 2010

Shambhala, 2013
112 oldal · puhatáblás · ISBN: 1611800587

Várólistára tette 1

Hasonló könyvek címkék alapján

Kim John Payne – Lisa M. Ross: Simplicity Parenting
Steve Biddulph: Raising Boys
Corinne Sweet: The Mindfulness Journal
Michael W. Taft: The Mindful Geek
Anne Charlish – Kim Davies – Sara Lewis: The Complete Book of Natural Pregnancy and Childcare
Tim Seldin: How to Raise an Amazing Child the Montessori Way
Christine Hill – Peter Hill: You and Your New Baby
Michael Thompson – Teresa H. Barker: It's a Boy
Robert T. Kiyosaki – Sharon L. Lechter: Rich Dad, Poor Dad
Adele Faber – Elaine Mazlish: How to Talk So Kids Will Listen & Listen So Kids Will Talk