The ​Highly Sensitive Person 4 csillagozás

How to Thrive When the World Overwhelms You
Elaine N. Aron: The Highly Sensitive Person

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you „too shy” or „too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).

Most of us feel overstimulated every once in a while, but for the HSP, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a clinical psychologist, workshop leader, and an HSP herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life

Eredeti megjelenés éve: 1996

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Harmony, 1997
252 oldal · puhatáblás · ISBN: 9780553062182

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Kiemelt értékelések

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Elaine N. Aron: The Highly Sensitive Person

Elaine N. Aron: The Highly Sensitive Person How to Thrive When the World Overwhelms You

Egy online előadáson hallottam a szuperérzékenyekről, ami ezen a könyvön alapult. Akkor vált világossá számomra, hogy miért nem vagyok sem ADD-s, ADHD-s, autista (spektrum zavar), de sem borderline, sem bipoláris. Ugyanis ennek az összesnek hozom – változóan, kisebb, nagyobb mértékben – a tüneteit, de egyik kategóriába sem illettem be teljesen. Majd az előadáson is elhangzottak a könyv elején lévő állítások, amik szinte teljes mértékben illettek rám. Hiába a két év terápia, ami alatt egyébként rengeteget tanultam önmagamról, a legnagyobb felismerést ez a könyv hozta számomra. Sikerült megértetnie vele magam és a külvilág működését.
Viszont maga a könyv nekem csak a feléig volt érdekes. A második fele nagy részét a farmakoterápia teszi ki, kihangsúlyozva a gyógyszerek negatív hatásait. Mivel egy 25 éves könyvről beszélünk, eléggé elmaradottak a nézetei ill. a gyógyszerismeretei (persze erről nem a szerző tehet). Így csak szeretném itt megemlíteni, hogy van élet a Prozac-on (itthon Fluoxetine) és a Xanax-on túl, ennél már sokkal jobb gyógyszerek is léteznek az SSRI-k között is.
A könyv utolsó része meg néhány páciens „spirituális élményét” írja le, aminek szerintem semmi keresnivalója nem lenne ebben a könyvben – de ez csak az én véleményem. Akik hasonlóan racionalisták mint én, azok csak hagyják ki, az utolsó pár oldal összefoglalójára ugorva.

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Népszerű idézetek

neko>!

Appreciate yourself for being, not doing.

Reparenting Your "Gifted" Self

Elaine N. Aron: The Highly Sensitive Person How to Thrive When the World Overwhelms You

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Since only about 50 to 60 percent of the population enjoyed a secure attachment in childhood (a socking statistic, really), those of you HSPs who tend to be very cautious about close relationships (avoidant), or very intense in them (anxious-ambivalent),can still consider yourselves quite normal. But your responses to relationships are powerful because there is so much unfinished business in that department.

Overwhelming Love and Insecure Attachment

Elaine N. Aron: The Highly Sensitive Person How to Thrive When the World Overwhelms You

neko>!

It's all right not to have children. We cannot have everything in this world. Sometimes it's smart to see our limits. On this subject, in fact, I often say that it's wonderful not to have children. And wonderful to have them. Each is its own kind of wonderful.

HSPs and Children

Elaine N. Aron: The Highly Sensitive Person How to Thrive When the World Overwhelms You

neko>!

My research results make it clear that HSPs who faced extreme difficulties in childhood and adolesence are going to be at a much greater risk for anxiety, depression, and suicide until they acknowledge their past as well as their trait and begin to heal their own wounds.

HSPs and the Healing of Psychological Wounds

Elaine N. Aron: The Highly Sensitive Person How to Thrive When the World Overwhelms You

neko>!

In sum, believe it if it seem to you that „same” childhood or an „okay” childhood has been harder for you than for others in your family or for others with a similar past.

How Much Emphasis Should We Place on Our Childhoods?

Elaine N. Aron: The Highly Sensitive Person How to Thrive When the World Overwhelms You

neko>!

Depression seems to be caused by certain neurotransmitters being unavailable.

What Antidepressants Do

Elaine N. Aron: The Highly Sensitive Person How to Thrive When the World Overwhelms You

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…when a sensitive child is insecure (or when any child is), short-term arousal turns to long-term arousal, with its increased cortisol. Eventually, serotonin is used up, too…

Serotonin and HSPs

Elaine N. Aron: The Highly Sensitive Person How to Thrive When the World Overwhelms You

neko>!

God, how do you explain all the troubles in the world? And while you are at it, explain why so many of those troubles have been caused by religion?

What We Are Good At - What's It Good For?

Elaine N. Aron: The Highly Sensitive Person How to Thrive When the World Overwhelms You

neko>!

Usually the people who are the most dangerous and in danger, morally speaking, are those who are certain they would never do anything wrong, who are totally self-righteous and have no idea that they have a shadow or what it is like.

We Lead in the Search for Wholeness

Elaine N. Aron: The Highly Sensitive Person How to Thrive When the World Overwhelms You

neko>!

In short, they [HSPs] are ideal employees. Every organization needs some.

Tips for Employers of Highly Sensitive People

Elaine N. Aron: The Highly Sensitive Person How to Thrive When the World Overwhelms You


Hasonló könyvek címkék alapján

Nick Trenton: Calm Your Thoughts
Yung Pueblo: Lighter
Damon Zahariades: The Art Of Saying No
Teal Swan: The Completion Process
Anita Moorjani: Sensitive Is the New Strong
Louise L. Hay: You Can Heal Your Life
Demi Lovato: Staying Strong
James Clear: Atomic Habits
Clarissa Pinkola Estes: Women Who Run with the Wolves
Shawn Achor: The Happiness Advantage