Peace ​of Mindfulness 0 csillagozás

Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace
Barrie Davenport: Peace of Mindfulness

We ​are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there’s one thing wrong — you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you’ve never known before.
The practice of mindfulness in daily life holds the promise not only for peace of mind, but also to revitalize your self-worth and transform the way you view the world. It awakens you to the beauty of every moment. You live in unity with life, rather than struggling against it. Mindfulness doesn’t mean you must sit for hours in meditation or attend long… (tovább)

Tartalomjegyzék

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CreateSpace, Washington, 2014
130 oldal · puhatáblás · ISBN: 9781505470079 · ASIN: 1505470072
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132 oldal · ASIN: B00QP9T5LA

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Henepola Gunaratana: Mindfulness in Plain English
Shunmyo Masuno: The Art of Simple Living
Jenny Taitz: How To Be Single And Happy
Thich Nhat Hanh: How to Relax
Corinne Sweet: The Mindfulness Journal
Tara Bennett-Goleman: Emotional Alchemy
Kirk D. Strosahl – Patricia J. Robinson: In This Moment.
Jon Kabat-Zinn: Arriving at Your Own Door
Arlene K. Unger: Calm