The ​Attention Revolution 0 csillagozás

Unlocking the Power of the Focused Mind
B. Alan Wallace: The Attention Revolution

Meditation ​offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding „expedition of the mind,” tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and… (tovább)

>!
224 oldal · ISBN: 9780861712762

Várólistára tette 2

Kívánságlistára tette 2


Hasonló könyvek címkék alapján

David Michie: The Dalai Lama's Cat
Bhikkhu Analayo: Perspectives on Satipaṭṭhāna
Thich Nhat Hanh: Peace is Every Step
Corinne Sweet: The Mindfulness Journal
Katia Narain Phillips – Nadia Narain: Rituals for Every Day
Michael W. Taft: The Mindful Geek
Tricia Yu: Tai Chi
Gabrielle Bernstein: The Universe Has Your Back
A. C. Bhaktivedānta Swāmī Prabhupāda: The Perfection of Yoga
Robert Moss: Dreamgates