Kindfulness 0 csillagozás

Ajahn Brahm: Kindfulness

Go beyond mindfulness—practice kindfulness!

Here Ajahn Brahm introduces a new kind of meditation: kindfulness. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfulness allows healing to happen. So don’t just be mindful, be kindful!

With his trademark knack for telling engaging stories paired with step-by-step anyone-can-do-it instructions, Brahm brings alive and makes accessible powerful tools transformation. This slim, beautifully designed volume is a Quick Start guide for living a life of joy and compassion.

>!
184 oldal · ASIN: B017I22E06
>!
184 oldal · puhatáblás · ISBN: 1614291993

Várólistára tette 1


Hasonló könyvek címkék alapján

Thich Nhat Hanh: Peace is Every Step
Culdasa (John Yates) – Jeremy Graves – Matthew Immergut: The Mind Illuminated
Henepola Gunaratana: Mindfulness in Plain English
Shunmyo Masuno: The Art of Simple Living
Thich Nhat Hanh: How to Relax
Thich Nhat Hanh: Silence
Mary Paterson: The Monks and Me
Nick Trenton: Calm Your Thoughts
His Holiness the Gyalwang Drukpa – Kate Adams: Happiness is a State of Mind
Reginald A. Ray: The Awakening Body