Rebecca Pacheco
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Könyvei 1
Népszerű idézetek
The purpose of meditation is not to stop thinking. That’s impossible. The purpose of meditation is to observe our thoughts and develop the strength to unhook from them, to see them for what they are: passing and impermanent.
90. oldal, 2. fejezet - The Eight Limbs: Walking an Ancient Path in Modern Life (HarperCollins, 2016)
Rebecca Pacheco: Do Your Om Thing Bending Yoga Tradition to Fit Your Modern Life
Think of it this way: you cannot take a breath in the past nor can you take a breath in the future. Therefore, when you focus on a single exchange of inhaling and exhaling, you connect to the most important moment in your life, the one that is happening right now. The present moment. We have no influence over any other moment. Those behind us are memories. Those before us are guesses. Learn to focus on your breath, and you develop the power to simplify your life in a given moment and choose your conscious place in it.
2. fejezet - The Eight Limbs: Walking an Ancient Path in Modern Life (HarperCollins, 2016)
Rebecca Pacheco: Do Your Om Thing Bending Yoga Tradition to Fit Your Modern Life
Honoring the first yoga priority is simple: be kind. Cause less harm. Create more compassion. You don’t have to agree with everyone all the time, but you do need to show respect and expect to receive it in return.
66. oldal, 2. fejezet - The Eight Limbs: Walking an Ancient Path in Modern Life (HarperCollins, 2016)
Rebecca Pacheco: Do Your Om Thing Bending Yoga Tradition to Fit Your Modern Life
A karmic yogi who truly lived his practice, Mahatma Gandhi, put it this way: “Happiness is when what you think, what you do, and what you say are in harmony.”
1. fejezet - The Making of a Modern Yogi (HarperCollins, 2016)
Rebecca Pacheco: Do Your Om Thing Bending Yoga Tradition to Fit Your Modern Life
What I have to say about meditation boils down to this: it never hurts. It always helps. It costs nothing, and it improves everything.
2. fejezet - The Eight Limbs: Walking an Ancient Path in Modern Life (HarperCollins, 2016)
Rebecca Pacheco: Do Your Om Thing Bending Yoga Tradition to Fit Your Modern Life